Strong 20 Day 5: 20-Minute Full Body Functional Strength
DAY 5 of our STRONG 20 CHALLENGE: 20-Minute FULL BODY Functional Strength Workout
These seven total body exercises with dumbbells are designed to help you move better in your everyday life.
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► EQUIPMENT: A medium-to-heavy set of dumbbells. We're using 10-20 lbs.
👉My dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 7 Full Body Strength Exercises
✔️ Timed Intervals (40 seconds of work, 20 seconds of rest)
✔️ Repeat All 7 Exercises x2 Sets
✔️ Burnout Finisher (10 reps per move)
00:40 Warm Up
03:30 Set 1
1️⃣ Alternating Squat Thruster
2️⃣ 5 Single Arm Back Rows + 1 Snatch
3️⃣ Deadlift Clean + Lunge
4️⃣ 2 Bicep Curls + 2 Shoulder Presses
5️⃣ Curtsy Lunge + Dumbbell Pass
6️⃣ 2 Chest Presses + 2 Leg Lowers
7️⃣ Plank, 2 Knee Drives + Army Crawl
10:40 Set 2
18:00 Burnout Round
22:45 Cool Down/Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3
❤️ Find This Full Body Functional Strength Workout on NML: https://www.nourishmovelove.com/stron...
👇 Drop a comment to let us know how you feel after this one — and don’t forget to like & subscribe for more workouts every week!
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WEEK 1:
▪️Day 1: Legs and Back - • Strong 20 Day 1: 20-Minute Leg and Back Wo...
▪️DAY 2: Arms and Shoulders - • Strong 20 Day 2: 20-Minute Arm and Shoulde...
▪️DAY 3: Glutes and Abs - • Strong 20 Day 3: 20-Minute Abs and Glutes ...
▪️DAY 4: Standing Core - • Strong 20 Day 4: 20-Minute Standing Abs wi...
▪️DAY 5: Full Body Functional Strength -📍You are here!
WEEK 2:
▪️DAY 6: Legs and Chest - • Strong 20 Day 6: 20-Minute Chest and Leg W...
▪️DAY 7: Back and Arms - • Strong 20 Day 7: 20-Minute Back and Arm Wo...
▪️DAY 8: Thighs, Legs and Abs - • Strong 20 Day 8: 20-Minute Thighs, Legs an...
▪️DAY 9: Functional Core - • Strong 20 Day 9: 20-Minute Functional Core...
▪️DAY 10: Full Body Functional Training - • Strong 20 Day 10: 20-Minute Full Body Func...
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#fullbodyworkout #functionalstrength #strengthtraining