Normal sleep without medication. Tips of Viktor Sterlikov.
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VICTOR STERLIKOV
Founder and President of the Interregional Association of Qigong Wellness.
Multiple gold medalist of international tournaments.
The Chinese say: "If a hundred times before going to bed you influence this point, you will live at least a hundred years."
Points on the pericardium meridian, points Zhong Chun are located at a distance of three millimeters from the nail of the middle finger.
You can affect the thumb nail, yes, or, again, by the joint of the index finger, or any other, we press, these are the points of Zhong Chun. Here they are very work well before bedtime.
These are points that can be affected before bedtime.
The next point is Tan Zhong mid chest. Translated
as is the middle of the arena. In men, it is on the nipple line. The middle. Try to feel, press and also with smooth rotational movements nine, eighteen times in each of the sides and then press. Again, there is no need for intensity, here you need very calmly, smoothly.
Normal sleep without medication is a reality. Use the specified tips.
This video: • Нормальный сон без лекарств. Советы Викто...
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