You Must Try Restorative Yoga!
I USE TO BE A MEAN PERSON!?! Okay soooo... This woman is amazing and I can't believe she ever considered herself mean! Adina Crawford exudes health and fitness! She started running at the age of 52! Then she decided to jump on a bike and now she's a triathlon athlete! Aside from running and biking, Adina holds meditation and restoration practice close to her heart when it comes to promoting health and wellness. She has found her center with restorative yoga. If you really need to relax and calm your nerves, I am a witness!!! Restorative yoga will take you to peace and restoration! Adina walks us through understanding different types of yoga and exercises we can do right at home! Follow Adina Crawford for all things health and wellness! And Relax, Relate, and Release during Covid-19.
@deanitheyogini