DIAPHRAGM MASSAGE FOR SPASM
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How to relax your diaphragm? Self-massage of the abdomen!
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THIS MASSAGE WILL HELP YOU:
• Get rid of shortness of breath and shortness of breath
• Establish a natural massage of the organs
• Improve bile flow
• Eliminate reflux and GERD
If the diaphragm is in spasm and tense, its movement is limited.
You're missing out on abdominal massage and breathing shallowly.
You need to relax your diaphragm so it can move fully. And I'll teach you how!
CONTENTS:
0:00 - How the Diaphragm Affects the Organs
1:25 - The Diaphragm Affects the Whole Body
2:00 - Diaphragm Spasm and Emotions
2:57 - Massage Rules
4:00 - Diaphragm and Neck
5:15 - Gentle Strokes
6:10 - Diaphragm Massage 1
7:44 - Diaphragm Massage 2
8:43 - Diaphragm Massage 3
10:18 - Diaphragm Massage 4
11:17 - Diaphragm Massage 5
13:33 - Complete Relaxation
14:10 - Advice
DIAPHRAGM SPASMS = BILE STAGNATION, CONSTIPATION, ANXIETY