How To Recover Deleted Instagram Posts After 30 Days
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Instagram gives you the option to recover deleted posts for up to 30 days through the Recently Deleted folder, but after that period the content is automatically removed from the app. Once 30 days have passed, you can’t restore the post directly on Instagram. However, there is still a workaround that may help you access old content by downloading your account data.
To do this, open Instagram and go to Settings, then select Account Center. From there, go to Your Information and Permissions and choose Export Your Information. On this page, tap Create Export. Select your Instagram account, then choose Export to Device. Instead of exporting all categories, select Customize Information and uncheck everything except Posts. This ensures you only download the content you’ve uploaded to Instagram.
Instagram will then prepare a file containing your posts, which may include images and videos you’ve deleted after 30 days. Once the export is ready, you’ll receive a notification or email with a link to download the data. While you won’t be able to restore the post back to your profile, you’ll at least have a copy of the deleted content saved to your device.
It’s important to note that if the post was permanently erased from Instagram’s servers, it might not appear in the exported data. This method works best if Instagram still has archived copies of your content. For that reason, it’s always a good idea to back up your posts manually or save them to your device before deleting them.
If your goal is to put the post back on Instagram, you can simply re-upload the recovered file once you’ve downloaded it through the export option. This way, even though it won’t be restored in the original place on your profile, your followers can still see it again.
Timestamps:
0:00 Introduction
0:19 How recovery works within 30 days
0:38 Why posts are permanently deleted after 30 days
0:45 Exporting your Instagram data
1:13 Downloading deleted posts from the export
1:34 Re-uploading recovered content
Hashtags:
\#RecoverInstagramPosts #InstagramHelp #InstagramDeletedPosts #InstagramTips #InstagramGuide #InstaRecovery #SocialMediaHelp #InstaTutorial