At Home Core and Glute Workout | Trainer of the Month Club | Well+Good
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Prepare to perspire with this core and glute workout that will have your booty on FIRE! This week, trainer Charlee Atkins, is going to lead you through a 10 move series that will work your abs and your glutes all at once! And the best part? It only takes 10 minutes! All you need are some weights and your own bod. Watch and follow along to learn how to strengthen your core and your posterior chain all from the comfort of your own home! 💪💪💪 #gluteworkout #trainerofthemonthclub #wellandgood
MOVES:
Lateral Bird Dog
Downward Dog + Knee Drive
Dumbbell Swing
Weighted Supine Leg Lower
Rainbow + Knee Drive—Right
Rainbow + Knee Drive—Left
Situp + Overhead Press
Reverse Curl
Single-Leg Glute Bridge
Heel Tap
Make sure you check out Charlee on Instagram here: https://www.instagram.com/charleeatki...
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Want more Trainer of the Month Club? Check out the episodes below:
Resistance band abs + back workout: • Resistance Band Abs + Back Workout | Train...
Resistance band leg workout: • Resistance Band Leg Workout With Simone De...
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