30 Days Challenge | Workout plan for a model body
Start the 30 days challenge: Get 10 of the BEST TIPS to make you become stronger physically and mentally through a workout plan at home for beginners and intermediate level. Follow the evolution and the highlights of a 30 days fitness challenge with detailed results so you know exactly what to expect.
01:15 - Tip N°1: Remember your starting point
02:02 - Tip N°2: Find a training program that suits
you and what you want to achieve
03:08 - Tip N°3: No excuses!
03:46 - Tip N°4: Find a spot to do
your exercises regularly
04:48 - Tip N°5: Don’t forget to warm up before
& stretch after
05:13 - Tip N°6: Great things never
come from comfort zone
06:06 - Tip N°7: Follow the progression
& stay motivated
07:41 - Tip N°8: Listen to your body
08:55 - Tip N°9: Getting into each
exercise in more details
14:09 - Tip N°10: Discovering the results
Disclaimer: This video is for entertainment and motivational purposes only, I am not a personal trainer nor showing you how to properly follow the workout exercises. To avoid any injury, you are recommended to consult a professional.
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