Meditation 4. Forgiveness
Forgiveness is the most powerful energy of your invulnerability. This is something you do first and foremost for yourself, because resentments and other difficult feelings you hold toward others poison you first and foremost. Try to let go of these feelings, even if at the moment you feel you can't do so with complete sincerity. Launched in meditation, forgiveness can trigger a wave of very interesting changes in your space.
First, meditate on forgiving those closest to you. Then, remember who else has ever hurt you, and forgive them. Ask yourself, are you resentful or angry at... yourself? If so, you can also imagine yourself in the meditation.
It's best to practice forgiveness for one person at a time. Do it with feeling, with purpose, and with deliberation. You can repeat the meditation as many times as you like, both to forgive different people and to forgive the same ones if you feel there's still a lot of pain hidden in some relationships.
Let it go❤️
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