Extended Allegra HIIT | Pole Dance Tutorial (Advanced)
Make your mama proud by nailing this advanced flexy move. Extended Allegra is an extremely beautiful and highly desirable move inside out, and today is the DAY to start working towards it!! Leave your questions and comments down below. Much love, as always
0:00 I'm back
0:15 Demonstration
0:40 How my "cold" Extended Allegra looks like, and what difference a proper warmup makes
1:30 Quick follow along warmup. Use it before performance, competition or training
2:00 Upper back
4:00 Hips
5:00 Lounge progression for full leg extension
7:07 Taking lounge progression to extreme
8:00 How to do Extended Allegra on the pole
10:23 The most important thing about Extended Allegra
10:50 Send off. You can do it! Practice and dedication.
11:17 Like & subscribe
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