Badminton Speed Footwork Drill - Midcourt
Find me on Instagram!
/ playfasterthanyourshadow
In this video, I demonstrate an on court exercise to boost your speed in midcourt. It includes deep lunges at the front as well as a variety of footwork techniques for the rear corners. Crossing over step. Scissor Jump. The very offensive China Jump aka Block Jump. Repeat it with different footwork pattern, use the Ready-Step for quick recovery and a new Split-Step in the center. Keep your balance low to really go full speed during each run of this drill. Include this in your weekly training plan and combine it with some explosive strength training on the same day. For some Plyometrics, have a look here:
• Plyometrics