DIY BOXING TRAINING EQUIPMENT. HOME TRAINING. WILL HELP YOU HAVE A BLOWING PUNCH. BOXING FOR EVER...
In this video, boxing coach Roma Mikhailov explains how to make a boxing trainer at home. This piece of equipment can be used to practice punching accuracy, establish striking distances, and learn to punch yourself. This trainer consists of tennis balls and a rope or elastic band. Anyone can make it themselves. I show how to make it and how to attach it in the video. This equipment was used by the Soviet boxing school. With it, you can train boxing at home and develop your punching skills.