FULL BODY MAKEOVER: ARMS + ABS + THIGHS | 5 MINUTE WORKOUT ANYONE CAN DO!

Опубликовано: 11 Июнь 2026
на канале: 5-Minute-Workouts

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Get better ARMS, BUTT, GLUTES, ABS & THIGHS by doing this quick and easy 2 minute glute and thighs workout for 7 days. ✪ Thanks for watching the video. Please share your experience below in the comments.

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Video Chapters:
0:00 - OVERHEAD TRICEPS EXTENSION
0:46 - OVERHEAD CLAP
1:32 - CHEST FLY
2:17 - OVERHEAD SIDE BENDS
3:04 - 45 DEGREE STEP OUT
3:49 - ALTERNATING HAMSTRING CURLS
4:34 - TRICEPS EXTENSION STEPBACK
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