Sun Salutation (Surya Namaskar), a yoga video for beginners
Surya Namaskar - a detailed video of the Sun Salutation sequence. A yoga sequence for beginners. You'll learn the exercises quickly and easily. Each movement is voiced and accompanied by explanatory text in the video.
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This sequence harmoniously combines forward bends and backbends, stretches and extensions, even, full breathing, and focused attention. This morning exercise is especially beneficial for beginners.
Doing this sequence early in the morning will fill you with energy and help you redistribute it throughout your body.
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Sun Salutation - Surya Namaskar, a yoga video routine for beginners
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Disclaimer:
All information regarding health improvement methods is provided for informational purposes only. The presenter is not responsible for the use of health improvement techniques learned from the video in individual physical exercise.
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