BRIDGE WARM UP EXERCISE (Dancing Camel) For Spinal Mobility
This BRIDGE WARM UP EXERCISE (DANCING CAMEL) for spinal mobility is part of a full GUIDED WORKOUT on Human 2.0 Fitness channel for February 19, 2021. Train with us to prevent injury and move better. • Video #shorts #spinalmobility #bridgeexercise
Make sure to follow us on our HUMAN 2.0 FITNESS CHANNEL (link below) for full guided workouts that use weakness-based training and injury prevention strategies. At Human 2.0, we train smarter, not harder to keep you healthy and strong for many years to come. Enjoy!
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