Quadruped Thoracic Rotation for Spine Mobility
Improve your t-spine mobility with Quadruped Thoracic Rotation. This movement is great for anyone with upper back, neck & shoulder pain.
Dr. David Lee, PT, shows us another way to perform this movement to relieve stiffness & pain. Follow these steps to perform this stretch on your own:
Step 1:
Get on your hands & knees.
Step 2:
While keeping the knees in place (no movement), bring the butt back slightly toward your heels to lock the low back in place.
Step 3:
Lift one hand off the ground & reach it behind your head. You will then rotate that entire side of the body as if to look up at the ceiling.
Step 4:
Move back and forth 10 times & then switch sides.
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.