Keto BASMA recipe in a jar
Basma in a cauldron is a popular Uzbek recipe, today we will prepare a KETO version. BASMA is perfect as a second or main course for the keto diet. Basma is prepared very quickly, in just an hour you will get a very tasty and satisfying dish.
Keto basma:
Pork tenderloin 550 gr.
Lard 200 gr.
Onion 1 onion (large)
Zucchini 1 pc (500 gr.)
Zucchini 1 pc (250 gr.)
Bell pepper 2-3 pcs.
White cabbage 400 gr.
Peking cabbage 300 gr.
Tomatoes 2 pcs.
Garlic 4-5 cloves.
Red hot pepper 1-2 pcs.
Dill
Parsley
Red basil
Cilantro (if you like)
Salt
Ground black pepper
Coconut oil
Kcal per 100 g:
Kcal - 122, B - 7 g, F - 9 g, U - 4 g.
00:00 - Introduction
1:01 - Ingredients
3:38 - Assembly and preparation
6:44 - Finished dish
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