12 minute STANDING Abs, Obliques and Core Workout | Tone, Sculpt & Strength
This is a 12 Minute Standing Abs and Core dumbbell workout programmed with all standing exercises.
This routine helps you sculpt, tone and strengthen your entire core.
Move at a pace that feels manageable and pause whenever needed.
Focus areas include upper abs, lower abs, internal and external obliques and serratus anterior.
This session is part of the MrandMrsMuscle approach to consistent, strength-focused training.
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abs workout, core workout, lower abs, standing workout, dumbbell abs,