Beginner Yoga Episode 79- Joanne T. - HealthyConnections
This practice includes some great stretches for alleviating upper and lower back tension. We'll do some easy opening stretches, a little core activation, followed by some standing postures mixed into some sun salutations. We'll add some inner thigh stretches and balance in the tree and end with some great stretches on the floor with a strap while protecting our lower back. Namaste.
This digital PE class is a resource from the HealthyConnections Wellness Program to help increase activity time and step counts. This video alone is not connected or eligible to any PE Wellness ADL. Employees must also be registered for an official PE class to earn WADL.