McGill Big 3 Not Working? Do These ALTERNATIVE EXERCISES instead
Have you tried the McGill Big 3 with little to no success? Try these instead!
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If you have been trying to get lasting relief from your chronic lower back pain for any amount of time, you've at least heard the name Stuart McGill.
One of the things he is known for is his McGill Big 3 Core Exercises for chronic low back pain.
As much as I respect Dr. McGill's work and use his process today, I'm not a fan of some of the core exercises he suggests simply because they didn't really work for me.
That's nothing against him, but I needed something different, and I was never given anything other than the Big 3.
So today, I want to give you some Core Exercises you can try to replace the McGill Big 3 for yourself.
Today you'll learn:
A safe alternative exercise to the Mcgill Crunch
A safe alternative to the Side Plank
A safe alternative to the Bird Dog
and more!
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