Ankle Range of Motion and Stretching Exercises: Towel Curls
From Chapter 14 of The Foot Book: The Complete Guide to Caring for Your Feet
1. Sit in a straight-back chair.
2. Spread out a towel on the floor in front of you.
3. With your shoes off, grab the towel with your toes and scrunch the towel
toward you.
4. Repeat ten times.