Margarita Boyko - "How to Add Diversity to Your Leg Workout"

Опубликовано: 09 Апрель 2026
на канале: Boiko Fit

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Treadmill 10 min. (2 x 3-minute jog, 2 min. acceleration jog)

1ST SUPERSERIES
Standing Leg Curls
1 x 20
Lying Leg Curls
1 x 20
Lying Leg Curls
1 x 20
Barbell Lunges
1 x 20
Dumbbell Lunges
1 x 20
Smith Machine Barbell Lunges
1 x 20

Rest 30 sec.

2ND SUPERSERIES
Single-Leg Hyperextension
1x20
Horizontal Hyperextension
1x20
Weighted Hyperextension
1x20

Barbell Squats
1x20
Dumbbell Plie Squats
1x20
Smith Machine Barbell Squats
1x20

Rest 30 sec.

3RD SUPERSERIES
Single-Leg Machine Press
1x20
Double-Leg Machine Press (wide stance)
1x20
Double-Leg Machine Press (close stance)
1x20

Dumbbell Straight-Leg Deadlift
1x20
Cable Straight-Leg Deadlift
1x20
Barbell Straight-Leg Deadlift
1x20

Rest 30 sec.

Treadmill 15 min. (5 reps of 2-minute jog, 1-minute acceleration jog).