Today we have a quick and lazy workout in bed - bedtime yoga
Kisses and hugs, Jane :3
I'm practicing English and you can help me with it🙂 I'm here talking to you in English😉
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00:00 Intro
00:26 Frog Pose
00:45 Leg and Hip Stretch
01:15 Back Warm-up
01:56 Backbends
02:18 Cat Pose
02:55 Finishing the Workout