Pathological Lying: Why You Can't Stop & How to Fix It
Are you struggling with compulsive lying and don't know how to stop? Maybe you constantly catch yourself lying—even when there’s no reason to—and it's affecting your relationships, career, or mental well-being. In this video, I answer a powerful question I received: "Help, I'm a pathological liar—what can I do?"
Pathological lying isn’t just about occasional dishonesty—it’s often a deep-rooted pattern linked to anxiety, low self-esteem, past trauma, or even certain personality traits. Many people don't realize that compulsive lying can become a coping mechanism, a way to avoid discomfort, or even an automatic habit. But the good news? It is possible to break free from this cycle!
📌 In this video, I’ll cover:
✔️ The difference between occasional lying and pathological lying
✔️ The psychological reasons why people compulsively lie
✔️ The impact of chronic dishonesty on relationships and self-worth
✔️ Steps to stop pathological lying and regain trust
✔️ When to seek professional help
If you or someone you love struggles with compulsive lying, this video will provide insight and practical tools to create real change.
💬 QUESTION FOR YOU: Have you ever struggled with lying, or do you know someone who does? Comment below and share your experience—I read every comment!
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Thank you for being here. You are seen. You have value. You matter. 💙
Dr. Vanessa Milagros, PhD, LMHC, QS
#PathologicalLiar #CompulsiveLying #MentalHealth #SelfImprovement #DrVanessaPhD
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Disclaimer: I am a licensed mental health professional in the United States, and I create videos to provide greater access to helpful tips and resources for mental health and wellness. However, these videos are intended for informational and educational purposes only and do not constitute personal advice, therapy, diagnosis, or treatment. Watching these videos does not establish a therapist-client relationship. For personalized support, please consult a qualified healthcare provider near you by using www.therapistsearchmadesimple.com or psychologytoday.com. If you are experiencing a mental health emergency, contact your local emergency services or go to your nearest emergency room immediately.
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