I meditated 1 hour every day for 30 days

Опубликовано: 23 Март 2026
на канале: Matt D'Avella
2,702,361
106k

My Simple Habits Course is now enrolling! https://slowgrowth.com/simple-habits
☝️🚀

My minimalist emails: http://mattdavella.com
Sam's Meditation App: https://wakingup.com/

💯 You can also follow me here:
Newsletter: http://mattdavella.com
IG:   / mattdavella  
Twitter:   / mattdavella  
Podcast: http://groundupshow.com

❤️ Get more videos & support my work:
  / mattdavella  

Thanks for watching!