6. PROTEINS - FATS - CARBOHYDRATES. How much do you need on KETO? Where to get them? Sample menu....
The effectiveness of KETO depends on the amount and ratio of proteins, fats, and carbohydrates. This article explains which people need more protein, while others should not exceed a moderate amount. Why fats should be a priority. Who needs more fat, and who needs less? How to count carbohydrates on keto? How to measure nutrients, and why it's not advisable to cut calories. What's the difference between the liberal version of KETO (KLS) and the more strict one?
A wonderful cookbook by V.O. Generalov, with a breakdown of calories and proteins, fats, and carbohydrates for each recipe https://www.labirint.ru/books/770889/
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