Feet Jack, Tutorial, Exercise Video, Workout, SEXioFIT
Type: Plyometrics
Main Muscle Worked: Quadriceps
Other Muscles: Calves
Equipment: Body only
Mechanics Type: Compound
Level: Beginner
a) For your starting position put the feet together, bent the arms and keep the elbows by your side.
b) Jump both feet out to the side and allow the elbows to swing out.
c) Make a reverse motion (go back to the starting position) by jumping back.
d) Repeat the exercise as much as you need.
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