The MARATHON is a LONG way | distance training or speed?
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Welcome to our marathon training series! In this video, we'll dive deep into the crucial topic of knowing what it takes to run a great marathon, and cover the distance without slowing, and what kind of training might help you achieve your goals.
🏃♂️🏃♀️ The marathon distance will never change, and so it's crucial to prepare fully, and make sure you give your body a chance to race fast.
In this video, we'll cover:
📊 The demands of the marathon
🏋️♀️ Strengths and weaknesses in your physical fitness.
📈 How to train fully for the marathon
🏁 How your assessment will guide your marathon training plan.
Whether you're a seasoned runner or just beginning your running journey, this video will provide valuable insights to help you prepare effectively for your marathon.
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