Warm-up with mobility exercises before training
♥ ♥ READ ME / UNFOLD ME ♥ ♥
Hi everyone,
Today I'm bringing you a warm-up routine for before your workout.
I always say that it's very important to warm up to prevent injuries, so I hope this routine helps and that you put it into practice.
On the channel and on the website www.gymvirtual.com, you'll find training calendars for both beginners and advanced users.
Remember, we have a 12-week training plan to help you achieve the physical change you've been waiting for.
That's all, I'm sending you a big hug and I'll see you in the next routine.
Our motto: I CAN DO IT ALL
Hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12
♡♡ SUBSCRIBE! ♡♡ / gymvirtual
................................................................................................................................
♡ 30% OFF MY PROTEIN HERE ♡
http://bit.ly/SuplementosPatry + CODE: PATRYDESCUENTO
................................................................................................................................
♡♡ 12-WEEK TRAINING + NUTRITION PLAN ♡♡
http://www.pgv12.com
................................................................................................................................
♡♡ CHECK OUT OUR ONLINE STORE! ♡♡
http://www.gymvirtualshop.com
/ gymvirtualshop
.......................................................................................................................
MY OTHER CHANNELS
♡ GIRLS' SECRETS: / secretosdechicas
♡ VIP GIRLS' SECRETS: / secretosdechicasvip
♡ VIRTUAL GYM: / gymvirtual
♡ VLOG GIRLS' SECRETS: / secretosdechicasvlog
♡ PATRY JORDAN: / patryjordan
.................................................................................................................................
SOCIAL MEDIA
♡ INSTAGRAM: / gymvirtual_com
♡ SNAPCHAT: patryjordan
♡ TWITTER: / gymvirtual_com
♡ FACEBOOK: / gymvirtual
♡ PINTEREST: / patryjordan
♡ GOOGLE +: http://bit.ly/1UKC7Jv
♡ MY WEBSITE: http://www.gymvirtual.com
......................................................................................
♡ BUY MY BOOK: http://bit.ly/1MxJmx9
♡ BUY MY EBOOK: http://bit.ly/1Fruwbq
.................................................................................................................................
POPULAR VIDEOS
INTENSE CARDIO 30' LOSE WEIGHT FAST: http://bit.ly/1WESN49
BUILD GLUTES 25': http://bit.ly/1PosZU7
30' CARDIO: ELIMINATE BELLY FAT: http://bit.ly/1U47wYB
ABS & GLUTES ROUTINE: http://bit.ly/1UhpMy8
PERFECT GLUTES EXERCISES: http://bit.ly/1S2S2ho
FLAT STOMACH: http://bit.ly/1MzbSPA
.......................................................................................................................
♡♡ MUSIC WE USE: https://goo.gl/r7p3ba ♡♡
.......................................................................................................................
♡♡ DECORATION ♡♡
All the decoration and furniture in the background you see are from Banak http://bit.ly/Banak
The speaker is from B&O PLAY:
http://bit.ly/2uiVPHC
The letters on the wall that say Gym Virtual are from SelfPackaging:
http://bit.ly/SelfPackaging
The sports equipment you see is from Reebok:
http://bit.ly/MaterialReebok
.......................................................................................................................
♡♡ THANKS FOR WATCHING ♡♡