Arm and Shoulder Stretches
Arm and shoulder stretching workout to relax your muscles at home. Exercises for men and women to stretch upper body and improve flexibility of your muscles.
⦿ Calorie Burn: 15 - 33
⦿ Frequency: do the workout 5 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness - Ego360 - W550