How to successfully 👍 run 5, 10, 21, 42 km? 🏃
CHECK-LIST FOR YOUR START - http://bit.ly/listzone
Runzone website - http://bit.ly/simplezone
Runzone PROMOCODE - Simple April
Simple Run training programs - https://simplerun.ru/
Simple Run App - https://simplerun.ru/app
Today we're talking about mistakes and experience that you get in the running competitions. No matter which distance you choose - 5 km, 10 km, half marathon or marathon.
0:00 Intro
2:11 Mistake 1 - intensity
4:23 Mistake 2 - nutrition
6:55 Ошибка 3 - equipment
9:56 Ошибка 4 - super powers
11:02 Ошибка 5 - stress
12:45 Sochi Marathon
#Mistakes #Start #SimpleRun