How do I eat healthy working from home? Our expert, Aisling Pigott, guides us on Healthy Foods!
Shwmae, and happy new year! It's that time of the year when we make new years resolutions and at the top of the list every year is healthy eating.
So, what are Healthy Foods? How can we eat healthy with the modern day pressures and working from home? We have the answers!
Our renowned expert Registered Dietitian and Nutritionalist, Aisling Pigott, has given us her top tips for your new years resolution talking all things diet fads, aiming for a balanced diet, healthy eating and what to do with you Christmas treats!
We would love to hear about the 1 thing that you have taken away from this video in the comments section.
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As always a shout out to everyone who makes these videos possible:
Music: 🎼
Back in the Days - Mai Ligne
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Filmed: Newman Visuals 🎥
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https://newmanvisuals.com
Our amazing guest: Aisling Pigott 🍲
https://www.agiletherapy.com/team/ash...
Partners: Agile Therapy 🧘
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