CREATIVE YOGA FLOW: Bird of Paradise, Elephant, and Turtle Poses
An intense, dynamic flow yoga class for intermediate yogis. With stretching elements.
A creative flow yoga class for advanced yogis, focused on mastering challenging poses such as Bird of Paradise, Elephant, and Tortoise. This intermediate yoga practice incorporates Vinyasa yoga, a dynamic sequence of asanas linked by breath and movement. Challenging poses like Kurmasana require flexibility, strength, and balance, making this workout ideal for those seeking to improve their flexibility and strengthen their muscles. Flow yoga, also known as Vinyasa style, is an intense yoga class that not only improves flexibility but also helps develop strength and balance. In this flow yoga class, we'll master Elephant Pose, Tortoise Pose, and other challenging poses that will help you reach the next level in your yoga practice. If you're looking for advanced yoga, this video series is for you. My goal is to help you improve your flexibility, strength, and balance through yoga practice, so join us and start your yoga practice now.
In this practice, we'll explore and master Bird of Paradise pose and its creative variation, as well as Elephant and Turtle poses.
My students: Pasha, Alex, Anastasia, and Tanya.
00:00-02:30 - Getting Ready for Practice
02:30-28:30 - Practice
28:30-38:25 - Creative Bird of Paradise, Elephant Pose, Turtle Pose
38:30-56:33 - Guided Savasana
This practice is challenging, but we all always have something to strive for.
Have fun!
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Email: [email protected]
Website: https://yogaqueen.space
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All yoga practices on this channel are intended for healthy individuals or those with no contraindications to yoga.
We kindly ask you to consult with your doctor before participating.
The author of the video is not responsible for anyone practicing yoga independently from the videos and without the supervision of a qualified instructor.
Listen to your body :)
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