Understanding metabolism – are carbs good for me or do they make me fat? Getting fit | AURUM Trai...
Are you familiar with the one-third rule, where you eat 1/3 vegetables, 1/3 meat or other protein, and 1/3 rice? If you follow this formula and, like me, regularly do HIIT or strength training, perhaps even with a personal trainer, and still aren't reaching your fitness goals, or if you're wondering what a healthy diet actually consists of and what the relationship is between muscle, fat, and insulin, then this video is for you.
You'll learn the pyramid principle, which explains in a sequence of 6 steps what really matters when you want to manage your weight and your health.
Hi, I'm Egle from AURUM, the micro-studio for 6-minute strength training, and my goal is to give you a strategy for greater well-being, performance, and health. In this video, I'm talking with Dr. Torsten Albers, the AURUM expert and nutrition consultant from Albers Concepts.
You'll be surprised how much you're already doing right, but perhaps in the wrong order.
#weightloss #visceralfat #metabolism
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