how to avoid distraction
How do you focus on a task? How do you get started? Why do we get distracted? How does our attention work? How is laziness different from fatigue? How do you know when it's time to rest? How do you set the right goals? Why is it important to ask questions? How do you solve complex problems?
In this video, we'll discuss all of this and, as usual, throw in some memes.
TIMESTAMPS:
0:00 — What's the video about
1:41 — Attention — a consumable resource
2:56 — Other people's rankings don't work
4:36 — How to easily reduce stress at work
5:45 — Perk for fornication, task selection, and a branch with delegation
7:18 — Cheap and useful comfort
8:28 — Tasks with a high degree of uncertainty (the most important point)
11:21 — Doubts
14:15 — When distraction is necessary
14:46 — Fatigue
16:23 — Decomposition
17:12 — Comfort on a schedule
18:35 — Rituals
19:14 — Planning should be limited
20:05 — Isolation
21:15 — Delegating life
23:31 — Weekends
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For all questions: https://t.me/n12nana
• Sleep Music | 8hr Deep Sleep | Evidence-ba... -- all scripts are written for this
• Nicolas Jaar - Sirens (Full Album 2016) -- I work for this
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