Memory Preservation, Lesson #1
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This session from the "Memory Preservation" series is led by Irina Efimovna Merzlyakova, coordinator of the "Medicine" program at the Yekaterinburg Jewish Cultural Center "Menorah."
The "Memory Preservation" program is aimed at maintaining active longevity and preventing dementia. Participants include elderly people with mild dementia. The goal is to prevent the progression of the disease and maintain connections and communication with homebound elderly people.
Unique techniques that will help your grandparents stay with you for a long time! Do the exercises together!
0:14 Dementia prevention exercises: warming up your hands.
0:32 Fist-edge-palm exercise.
1:22 Captain exercise.
2:23 Ring exercise.
4:05 Finger exercise.
5:15 Figure-eight, side-eight, and top-eight exercises.
7:58 Benefits of the figure-eight exercise complex.
The project is supported by the CAF Charitable Foundation (as part of the "EU Solidarity with Russian Civil Society: Assistance to the Elderly and Adults with Disabilities" program) and the Joint Charitable Foundation.
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