Tapping To Stop Checking Out (Dissociate)
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In this video, I mistakenly pronounce "dissociation" as "disassociation." A viewer, MRose, kindly pointed this out in the comments, and you can check out our exchange there. I apologise for the error, and I hope you'll pronounce it correctly as "dissociation" when you watch.
Have you ever noticed that you stop paying attention to your body, feelings and the present moment? This is known as dissociating (aka 'checking out') and most of us do it when we're stressed to the point of overwhelm or in a trauma response.
It's normal to check out once in a while, but it can create problems if you check out/dissociate in the long-term. It can negatively affect relationships and create difficulty processing emotions, making decisions, impact your self confidence and lead to self-isolating.
This Tapping session is also here to guide you to return to the present moment, your body and your breath, so you can have healthy relationships, easily process emotions, make decisions based on your needs, plus feel confident and social!
(Note: If you're constantly checked out then it's beneficial to seek professional help. I'm able to guide most people to clear the original trauma at its root, as checking out is usually a coping mechanism we learn in childhood. Once the initial trauma is healed, we're able to let go of the coping mechanism.)
EFT Tapping is a self-empowerment technique which effectively reprograms the subconscious mind to create a new reality for yourself.
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