10 life lessons (for a healthy mind + body) ✨
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TIMELINE
0:00 Intro
0:25 No. 01 - I can't do it... yet
1:24 No. 02 - The spotlight effect
2:15 No. 03 - Nutrition by addition
3:05 No. 04 - It's okay to change
4:02 No. 05 - The way you do one thing, is the way you do everything
6:00 No. 06 - Setting goals for success
6:57 No. 07 - When you want to have it all
7:57 No. 08 - The five-year rule
8:59 No. 09 - Are you afraid, or excited?
9:54 No. 10 - The voice you hear most
11:08 Share yours!
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