MASSIVE meal prep for effective Weightloss! 2023 / What I eat to lose weight / Daniela diaries
#mealprepforweightloss #whatieattoloseweight #mealpreponabudget #easymealstomakeathome #daniela diaries
Massive meal prep for effective weightloss 2023. What I eat to lose weight.
Basic meal plan
meals:
meal 1
2 eggs
2 turkey bacon
1 english muffin or half a bagel
100 g of berries
meal 2
protein shake with 10 grams of nut butter
or 3.5 oz of chicken white fish or shrimp with 30 grams of avocado
meal 3
4 oz of lean steak or salmon
100 grams of veggies
100 grams of jasmine rice / 4 oz of potato / 100 grams of pasta
meal 4
4 oz of chicken / white fish / shrimp
with 100 grams of veggies
meal 5
4 oz of chicken / white fish / shrimp
100 grams of rice / pasta or 4 oz of potato
2 oz of avocado
meal 6
40 grams of cereal
1 cup unsweetened almond milk
20 grams of protein
100 grams of berries
-this is a simple basic meal plan, I am not a detitican, trainer nutrionist etc... this is just what I have followed loosely ... some may need more protein or less. Give plan at least 2 weeks to see how body adjusts.
veggies can be anything you desire except broccoli or cauliflower... try to stay away from them.
you can use any fat free dressing or sugar free sauces
cucumbers, pickles SF jello, Sf popsicles are a great snack and can be enjoyed.
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BLACKSTARR NUTRITION:
https://www.blackstarrnutrition.com?a...
USE CODE DANIELADIARIES
AMAZON STORE: https://www.amazon.com/shop/danieladi...
PINTEREST:
https://pin.it/18cQ9Tm
MERCH!!
SLEIGHING SEASON MUG!
https://teespring.com/tis-the-season-...
UNCENSORED & HERE FOR IT!
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#WEREALFRIENDS
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LET'S BE SOCIAL!
INSTAGRAM:
/ daniela_diaries
FACEBOOK
/ danielle.aguayo.3382
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ECHELON BIKE I USE (FROM WALMART)
https://rstyle.me/+YE8_ptP-uFFsZv4v4Q...
INSTANT POD COFFEE MACHINE (LOVE IT! USES KCUPS AND NESPRESSO COFFEE PODS)
https://rstyle.me/+fOyXUPZQ7L21Ge3FHR...
INSTANT POD COFFEE FROTHER (YOU CAN DO HOT FROTH OR COLD BREW)
https://rstyle.me/+5i5a9v7qAI3UfpcDlF...
CADENCE TRACKER FOR SPIN BIKE
https://rstyle.me/+anMTGT9KShlG8-0WT-...
LEO'S KNIFE
https://rstyle.me/+BSD11jKh6aguV_lYzj...
KETO PEANUT BUTTER FROM AMAZON
https://rstyle.me/+Hb1eBTML_bnAbpOvja...
KETO STRAWBERRY JAM
https://rstyle.me/+2D_QNe5RaRkpz7iohO...
AIR FRYER USED: https://rstyle.me/+TC0jm-LO2mHngxebnJ...
INSTANT POT
https://rstyle.me/+j5wSRqrcI0jL2Uo2LV...
QUEVOS CHIPS
https://quevos-2020-summer-fall.kckb....
DISCOUNT CODE DDIARIES
KETO MOJO! (IT'S A MUST FOR SUCCESS ON KETO!)
https://shop.keto-mojo.com/discount/n...
HERE'S SOME LINKS TO ALL THE GOODIES I LOVE!!
http://eatenlightened.com/
USE CODE DANIELA TO SAVE MONEY
CHOC ZERO
http://shop.choczero.com/?utm_campaig...
USE CODE DANIELADIARIES TO SAVE
EQUIP SUPPLEMENTS:
https://bit.ly/equip-Danieladiaries
Danieladiariess for 15% off
HIGH KEY TREATS ( COOKIES AND CEREAL ARE THE BEST!)
DDIARIES10
PERFECT KETO
https://shop.perfectketo.com/?rfsn=26...
CODE DANIELADIARIES
PRIMAL NOMS
https://primalnoms-dot-yamm-track.app...
USE CODE DANIELA10
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THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
USE CODE "BBDANIELA" TO SAVE $
https://www.bikinibod.com/
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[email protected]
-----------------------------------------------------------------------------------------------------------ALL MUSIC IS FROM EPIDEMIC SOUND
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LINK TO MY AMAZON STORE:
https://www.amazon.com/shop/danieladi...