ऐसे करें वज़न control || weight control kaise kare
ऐसे करें वज़न control || weight control kaise kare #shorts#drvkmishra
WEIGHT CONTROL-- STRATEGY
FAD DIETS DON’T HELP YOU KEEP OFF THE WEIGHT IN LONG TERM.
WHAT DOES WORK?
SAY NO TO UNHEALTHY FATS.
AVOID EMPTY CALORIES.
EAT PLENTY OF FRUITS AND VEGETABLES.
EXERCISE 150 MT A WEEK.
SMALL BUT FREQUENT MEALS
CLEAN OUT YOUR FRIDGE.