I have been doing Bodytec now for 2 years and the results have been wonderful. Not only does it tone your muscles, but it helps flatten your stomach. It has improved my flexibility and anyone suffering from chronic pain would be advised to try this form of training as it does not activate your pains as a normal exercises do. It has improved my skin pliability as well as my energy levels and it has enabled me to start walking around the block as a new form of exercise which previously activated migraines and other pains.