8 Minute Stretching Routine For UNFLEXIBLE People!
Enjoy this follow along stretching routine to improve posture, mobility and daily life!
My Website⬇️
www.colinmurray.org
Free Beginner Workout Routine⬇️
https://www.colinmurray.org/digital-p...
My Weights + Calisthenics eBook here⬇️(All Levels)
https://www.colinmurray.org/ebooks-wo...
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Timecodes:
Intro - 0:00
Traps - 0:27
Pancake - 1:53
Hip Flexors - 2:49
Child's Pose - 4:22
Hamstrings -5:02
Figure 4 - 5:45
Asian Squat - 7:45
Posture - 8:35