Shinrin-Yoku (forest bathing) trailer
Forest bathing is the practice of taking a leisurely walk in a forest for health benefits. The practice originated in Japan where it is called shinrin-yoku (森林浴). Proven by scientists to benefit physical as well as mental health Shinrin-Yoku helps to lower heart rate, blood pressure, reduce stress hormone production, boost immunity and mood and improve overall feelings of wellbeing.
Watch the full one-hour version on Window Channel On-Demand. www.windowchannel.com.