Beginner Circuit Training Ideas | Weight loss, Cardio & Strength Training 🏋️
So……this is my demonstrating my last round of todays workout which is on my live.
Each round consisted of -
5 #pullups
5#burpees
10#pushups
10#rows
5#bicepcurls
20#jumpingjacks
I done 13 rounds in total in under 35 minutes which is decent volume. I have taken inspiration from a couple of people I would like to mention and blended into my own thing. @AIABK718 @StrongandConditioned @dbyrd0311 @BurpeeGirlLiss @BurpeesKing
This is a good beginner workout you can do with very little equipment. #fitness #fitnessmotivation #motivation #motivational #workout #lifestyle #goals #weightloss #fypシ゚viral #fyp