Day 7 — Plank | 30 Day Workout Challenge
The plank isn't exciting. It's not flashy. But there's a reason physical therapists, coaches, and athletes all come back to it — it builds the kind of deep core stability that everything else depends on.
Shoulders directly over your wrists, hips level — not sagging, not piked up. Squeeze everything: glutes, core, quads. The whole body is working here, not just your abs.
That's Week 1 done. Seven days of bodyweight work, zero equipment. If you made it this far — I'll see you in Week 2. We're adding a resistance band.
Follow along with me and do it yourself. Tag me when you do.
🏋️EQUIPMENT FOR THIS CHALLENGE
Week 1 — No equipment needed
Full equipment list → https://amzn.to/4wem1xH
📋 30 DAY WORKOUT CHALLENGE PLAYLIST
• 30 Day Workout Challenge
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⚠️DISCLAIMER
Derrick Henry is a NASM Certified Personal Trainer. The content in this video is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before beginning any new exercise program, especially if you have a pre-existing health condition or injury. Results vary based on individual effort, consistency, and other factors.