How Mastering Dips Makes You Stronger Than 99% Of Athletes
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In this video I will walk you through the benefits of mastering the dip exercise, how to quickly increase your dip repetitions, as well as how to perform the movement safely and without pain. Dips are the key to over 50% of insane upper body strength. I hope you find this video helpful!
Timestamps:
0:00 Introducing the Dip
0:30 In This Video
0:55 The Benefits of Dips
2:38 How to Do Safe and Pain Free Dips
4:14 Do This If Dips Are Too Difficult
4:43 Applying Progressive Overload to Dips
5:13 Mastering BW Dips
6:37 Mastering Weighted Dips
8:10 How Dips Give You 1% Strength
8:58 5 Exercises You MUST Master
9:13 Watch This Next
#kingdomcalisthenics #calisthenics #workout #fitness #dips#bodyweightworkout