WRIST PAIN during your workouts? Try this
This probably won't build you a ton of muscle, but it’ll help mobilise & strengthen the wrist, which will help you do all the things that WILL build you a ton of muscle more readily.
I'm currently doing this 1-2x per week to help me unlock my Muscle Up and to support the extra heavy pressing volume I've added in recently.
It's not always relevant to keep this kind of thing in, but you can never really have wrists too strong.