Athlean-X is Just OBSESSED With Leanness || "6% Body Fat is Ideal" (MASSIVE Contradiction!)
Not a full dissection of the take as I did actually think there were some good points made. I've personally been 6-8% body fat for long stretches myself and excelled in jumping, sprinting, and explosive performance that way. But there are definitely tradeoffs when it comes to contact sports (loss of size and absolute power), as well in terms of strength maintenance and holding onto muscle mass.
BUT I'm not a fan of applying a certain ruleset to "prove" something you like, and then applying that same ruleset to "disprove" something you don't like. It doesn't work like that. Logic is either applied or it isn't. As it stands, this video simply highlights Jeff's personal obsession for excessive leanness and that bias shines through so heavily that he is apparently unable to see that he contradicts himself to such an extent as to disprove his own point.
The Athlean-X video being discussed
• 6% Body Fat is Ideal For Men (HARSH TRUTH!)
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