Shoulder Asymmetry: How to Fix It in 10 Minutes a Day? / Shoulder Height Unevenness - Exercise to...
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In this video, Roman Romanenko will explain how to correct shoulder asymmetry with effective exercises. If you notice that one shoulder is higher or lower than the other, it could be the result of a muscle imbalance, poor posture, or past injuries. Roman will show you proven correction techniques that will help align your shoulders and improve body symmetry. By performing these exercises regularly, you can strengthen your muscles, correct your posture, and eliminate asymmetry.
TIMESTAMPS:
00:00 Shoulder asymmetry and its consequences
00:46 How to identify shoulder asymmetry?
01:12 Why is shoulder asymmetry dangerous?
01:54 How to correct shoulder asymmetry? Preparing for the exercise
04:20 First alignment practice
06:07 Second practice
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