Memory Loss - What Causes Memory Loss in Young People
🎯 Schedule your appointment (Online or In-Person)
https://regenerati.com.br/contato/
00:00 - Memory Loss - What Causes Memory Loss in Young People
In today's video, I'm going to talk about memory loss in young people. If you want to know what can cause poor memory in young people and when it becomes very worrying, stay with me until the end of this video.
02:19 - How Memory Works
Memory works through three main processes: encoding, storage, and retrieval. In encoding, information is transformed into a format that the brain can process. After storage, this information becomes available for retrieval when needed, allowing you to recall past experiences and knowledge.
03:43 - Main Causes of Memory Loss in Young People
Some of the main causes of memory problems in young people can be stress and anxiety, which affect concentration and information retention. Excessive use of digital devices and social media can strain attention spans and make it difficult to memorize. In addition, lack of sleep and poor nutrition can compromise brain health and cognitive function.
05:47 - ADHD
Attention deficit hyperactivity disorder (ADHD) can significantly impact memory, especially working memory, which is crucial for retaining information temporarily. Difficulty sustaining attention makes the encoding process challenging, resulting in failures in retaining information.
06:28 - Sleep Deprivation and Memory
Sleep deprivation impairs memory, affecting both the encoding and consolidation of information. Lack of sleep compromises the ability to learn and remember, resulting in cognitive difficulties and memory lapses.
12:02 - Warning Signs of Memory Loss in Young People
Warning signs of memory problems in young people include frequently forgetting tasks, appointments or events, as well as difficulty following conversations or learning new information. Mood swings and lack of motivation can also indicate memory-related concerns.
13:41 - How to Improve Memory
Practices such as regular exercise, a balanced diet rich in omega-3s and antioxidants, and getting enough sleep can significantly improve memory. Cognitive activities, such as reading and puzzles, also stimulate the brain and promote information retention.
In this video:
Memory Loss in Young People;
How to Improve Memory;
How Memory Works;
When Memory Loss is a Concern;
And much more.
References:
Uncapher, M. R., & Wagner, A. D. (2009). Minds and brains of media multitaskers: Current knowledge and future directions. Proceedings of the National Academy of Sciences, 106(37), 15585-15586.
McEwen, B. S., & Sapolsky, R. M. (1995). Stress and cognitive function. Current opinion in neurobiology, 5(2), 205-216.
Walker, M. P., & Stickgold, R. (2004). Sleep-dependent learning and memory consolidation. Neuron, 44(1), 121-133.
National Institute on Drug Abuse. (2020). How does alcohol affect the brain?
Barkley, R. A. (1997). Behavioral inhibition, sustained attention, and executive functions: constructing a unifying theory of ADHD. Psychological bulletin, 121(1), 65.
Diekelmann, S., & Born, J. (2010). The memory function of sleep. Nature Reviews Neuroscience, 11(2), 114-126.
Kim, J. J., & Diamond, D. M. (2002). The stressed hippocampus, synaptic plasticity and lost memories. Nature Reviews Neuroscience, 3(6), 453-462.
Bigler, E. D. (2001). The neuropsychology of traumatic brain injury. The neuropsychology
Follow us on other channels:
Website: https://regenerati.com.br/
Instagram: / clinica_regenerati
Facebook: / regenerati
LinkedIn: / clinica-regenerati
Email: [email protected]
Subscribe to the channel to learn everything about neurology, Parkinson's, insomnia, myofascial pain, sleep apnea, Alzheimer's, multiple sclerosis, epilepsy, stroke, headache and much more.
Watch other videos on the channel:
Neurologist - What is a Neurologist for?
• Neurologista - Para Que Serve o Médico Neu...
Alzheimer's - What are the First Symptoms of Alzheimer's?
• Alzheimer - Quais São os Primeiros Sintoma...
Saliva - Why Do I Have a Lot of Saliva - Sialorrhea
• Saliva - Porque Eu Tenho Muita Saliva - Si...
Parkinson's - What is Parkinson's Disease?
• Parkinson - O Que é Mal de Parkinson
Eye Tremor - Why Do My Eyes Twitch?
• Tremor no Olho - Porque Meu Olho Treme
Epilepsy - How to Cure Epilepsy?
• Epilepsia - Como Curar Epilepsia
Stroke Sequelae - How to Treat Stroke Sequelae Stroke
• Sequelas do AVC - Como Tratar as Sequelas ...
Insomnia - How to End Insomnia
• Insônia - Como Acabar Com a Insônia
Restless Legs - How to Relieve Restless Legs Syndrome
• Pernas Inquietas - Como Aliviar Síndrome d...
Memory Loss - What Causes Memory Loss in Young People
• Perda de Memória - O Que Causa Perda de Me...
#Neurology
#Neurologist
#WillianRezende