Get Better WIth Me - Soccer Footwork
Everyday Footwork drills - solo workout
A. I go to a soccer field. I stand on one of the 18 yard lines. I do the following footwork drills in the following order 4 times. I use a resistant band for 3 sets and take it off for the fourth.
1. Right foot inside and outside
2. Left foot inside and outside
3. Both feet outside of foot only
4. Both feet inside of foot only
5. Both feet toe roll and touch
6. Both feet triangles
7. Both feet side roll
B. After touches I run sprints - the width of the field. I chip the ball and then sprint to it as fast as I can. I do this four times.
C. I use a tall fence to prevent kicking the ball over. I am about 10 yards away and I kick the ball as hard as I can. I do 10 right foot and 10 left foot.
D. I finish with abs ( not on video) and burpees.
This workout can be done SOLO and benefits your touch. It's tiring and you will sweat!!!
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